Panic attacks are defined as?

Panic attacks are characterized by episodes of intense fear or discomfort that peak within minutes. During these episodes, individuals may experience a variety of physical symptoms such as palpitations, shortness of breath, dizziness, sweaty palms, and feelings of impending doom. The intense fear often feels overwhelming, and many people may believe they are having a heart attack or are about to die.

Option B accurately captures the essence of panic attacks by emphasizing the combination of intense fear along with accompanying physical symptoms. This understanding is crucial for distinguishing panic attacks from other psychological concerns, such as anxiety disorders, which might not include such acute physical manifestations.

The other options describe unrelated experiences. Intense calm does not fit the definition of panic attacks, as they are marked by fear rather than tranquility. Long-term anxiety disorders are broader categories that may include panic attacks as a subtype but do not specifically define them. Situational depression pertains to depressive episodes triggered by specific life circumstances, which also falls outside the definition of panic attacks. Understanding these distinctions is vital for identifying and addressing mental health issues effectively.