What is meditation primarily aimed at relieving?

Meditation is primarily aimed at relieving negative thoughts and stress, which is reflected in the chosen answer. This practice focuses on cultivating mindfulness and awareness, helping individuals observe their thoughts without judgment and reducing the influence of negative thought patterns. By engaging in meditation, practitioners often experience a decrease in stress levels, as it encourages relaxation and promotes a sense of calm. Over time, this can lead to improvements in mental clarity and emotional resilience, further alleviating stress-related symptoms.

While meditation can also have benefits for physical pain, emotional instability, and social anxiety, its primary purpose is to help individuals manage and mitigate negative thoughts and the accompanying stress they may experience. The other options represent outcomes that can be influenced by meditation but are not its central focus.