What is MyPlate?

MyPlate serves as a food guidance system created by the U.S. Department of Agriculture to help individuals understand the proportions of different food groups that should be included in a healthy diet. It visually represents the ideal plate divided into sections for fruits, vegetables, grains, protein, and dairy, promoting a balanced intake of essential nutrients.

This educational tool encourages people to think about their food choices in a practical way, making it easier to incorporate a variety of foods into their diet for better health outcomes. By illustrating the recommended portions, MyPlate provides a straightforward approach to nutrition, aiming to help individuals make healthier choices and reduce the risk of chronic diseases related to poor dietary habits.