What is the primary goal of strength training?

The primary goal of strength training is to increase the strength of muscles and bones. This type of training involves the use of resistance to stimulate muscle contraction, which leads to an increase in muscle mass, strength, and overall functional ability. By effectively applying progressive overload through weights or resistance bands, strength training enhances the structural integrity of bones, helping to prevent conditions like osteoporosis, while also boosting muscle strength.

This increased muscle and bone strength can lead to improved performance in both daily activities and athletic endeavors, as well as a reduced risk of injury. While factors like flexibility and endurance may be important in a comprehensive fitness program, they are not the main objectives of strength training specifically. This distinguishes it from other types of exercise focused on flexibility or cardiovascular endurance.