What is the primary purpose of MyPlate?

The primary purpose of MyPlate is to remind people of food group proportions. MyPlate serves as a visual representation of a balanced diet, highlighting the recommended portions of different food groups—fruits, vegetables, grains, protein, and dairy. This guidance is intended to help individuals make healthier food choices and understand the importance of including a variety of food types in their meals.

By focusing on proportions, MyPlate aims to simplify nutrition advice and encourage individuals to build meals that incorporate the right balance of food groups, which is essential for preventing chronic diseases and promoting overall health. It emphasizes portion control and the inclusion of diverse foods to meet nutritional needs effectively. This foundational principle is crucial for fostering better dietary habits among the public.