What is the relationship between physical activity and sleep quality?

Regular exercise tends to improve sleep quality, as numerous studies have shown a positive correlation between physical activity and various aspects of sleep. Engaging in physical activity can help to regulate the body’s internal clock, improve mood, reduce anxiety and depression, and relieve stress, all of which contribute to better sleep patterns. Exercise can also increase the amount of time spent in deep sleep, which is the restorative stage of the sleep cycle where the body repairs itself.

Additionally, the timing of exercise can influence sleep quality. For many people, working out earlier in the day can lead to better sleep at night, though individual responses may vary. Overall, incorporating regular physical activity into one’s routine is widely recommended by sleep experts as a natural way to enhance sleep quality.