Which of the following can trigger panic attacks?

Panic attacks can be triggered by a variety of stressors, and financial stress and relationship conflicts are particularly significant contributors. Stressful life events, such as financial instability or conflicts in personal relationships, can create feelings of anxiety and helplessness, which may lead to the onset of panic attacks. The anxiety stemming from these stressors can manifest physically, resulting in symptoms associated with panic attacks, such as rapid heartbeat, shortness of breath, and overwhelming fear.

In contrast, consistent exercise routines, balanced diets, and stable relationships generally promote well-being and can actually help reduce anxiety levels. Regular physical activity is known to boost mood and decrease stress, while a balanced diet supports overall mental health. Stable relationships provide emotional security and support, which can be protective factors against anxiety disorders, including panic attacks. Hence, it is the presence of stressors, such as financial issues and interpersonal conflicts, that can significantly elevate the risk of experiencing panic attacks.