Which of the following is a physical activity benefit for social health?

Engaging in physical activity has numerous benefits for social health, and one of the most significant is the increase in social interaction. When individuals participate in physical activities like sports, exercise classes, or group workouts, they often do so in a communal setting. This environment provides opportunities to meet new people, build friendships, and strengthen existing relationships. The act of working together towards a common goal, whether in a team sport or a group exercise class, fosters a sense of community and belonging.

In contrast, increased isolation would detract from social health rather than enhance it. Similarly, decreased self-esteem and reduced motivation are negative outcomes that can occur without engaging in regular physical activity, ultimately impacting social connections and interactions. Thus, increased social interaction stands out as the clear benefit to social health derived from physical activity.