Which therapy focuses on clarifying patients' distorted thoughts and behaviors?

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that is specifically designed to help individuals identify and clarify their distorted thoughts and behaviors. This method emphasizes the connection between thoughts, feelings, and actions, assisting patients in recognizing and challenging cognitive distortions that contribute to their emotional distress or maladaptive behaviors. By doing so, CBT encourages healthier thinking patterns and behaviors, ultimately leading to improved mental health outcomes.

In CBT, patients learn practical strategies and techniques to modify negative thinking, such as reframing their perspectives or engaging in problem-solving exercises. This therapy is structured and goal-oriented, making it effective for various mental health issues, including anxiety and depression, where cognitive distortions often play a significant role.

Other therapeutic approaches, such as Family Based Therapy, Art Therapy, and Group Therapy, have different focuses and methods. Family Based Therapy works with the dynamics and relationships within families, while Art Therapy employs creative expression as a means of communication and healing. Group Therapy primarily focuses on interpersonal interactions in a group setting, facilitating support and shared experiences among participants. While each of these therapies has its value, they do not primarily target the distortion of thoughts and behaviors in the same manner as Cognitive Behavioral Therapy does.